How do you overcome a failed love relationship in 8 steps ?!

How do you overcome a failed love relationship in 8 steps ?!

Some of the most common experiences in life may be more difficult. Terminating a marriage, an affair, or a relationship means a lot to some, not just separation, heavy losses and disintegration leading to loneliness, hopelessness and a sense of loss from which recovery is very difficult and perhaps impossible. Because of the proliferation of failed experiments due to incompatibility between the two parties, which eventually leads to separation and termination of the relationship, psychologists have struggled for centuries to reach a proper solution, in attempts to find ways to help lovers who failed to deal with and overcome the change in their lives.

"Everything I did during the day was closely related to what the other party was doing, how I spent my time, who I saw, even what I ate, and what I wore."

These were the words of the psychologist David Spara of the University of Arizona, describing what he had heard over and over during his research and studies on the subject. But in this subject words are always much easier than deed and execution. In this report, we will not give you magical solutions to get rid of a broken link or relationship. No more words are not being implemented, but we are on the right track, and you are presented with simple steps that guide you in order from the beginning of your break-up to recovery. New relationship.

1 - Give yourself time!

It is okay to mourn the end of the relationship. Whether you have been together for a few months or have lived together for years, you have the right to your feelings, let yourself cry, and accept that it is definitely over. This reflects on your experience in life and gives you logical thinking afterwards. But use this time to think, write your feelings in your own notes.

"Most people do not need treatment," psychologist David Spara says. "They only need intensive writing in a magazine." They need to talk and talk about what they're going through so they can get rid of the depression.

Giving yourself time will help you to accept the end of the relationship. Some will set a deadline to end your relationship. This certainly does not mean that you have to enter into a new relationship at this stage, but you have to make an effort to move forward. New just to exasperate your former partner.

2 - Learn about negative thinking patterns, and deviate from the behaviors of self-destruction

The bitterness of guilt and remorse may permeate your passion when you enter into a new relationship, but teach yourself how to recognize the negative patterns of thought, and the limit of what makes you sad and sad when you think or see. Avoid indulging in self-hatred that takes many forms, such as drugs, alcohol, smoking or even eating too much. On the contrary, this does not end grief or sorrow, but unfortunately makes you start from scratch and suffer from other problems. If you are going to these behaviors for distraction, then do not replace them with a healthy alternative such as cycling, swimming, running, exercising in general, exercising your favorite hobby, talking to your old friends and talking to them, planning my next vacation or writing a story you always feel like writing.

3. Stop communicating with your former partner

If you really want to recover from this relationship, you have to cut off contact with the other party, no more messages or any excuse, because communicating with him in any way makes it difficult for you to forget and difficult to recover from the relationship. On the contrary, you can make new friends, visit new places with your old or new friends, enjoy your time, set a goal in mind, and work for it gives life a new meaning. Different.

Focus on the present and make yourself convinced that the past will not return and that the future is better. Talk to your friends and spend time with them as an alternative to communicating with your ex-partner. If you ever met this person, you do not need to have a painful conversation and do it, but start by greeting and get on your way to enjoying your time. The relationship already ended.

4. Stay away from social media for a while

At times you may want to access Facebook, Instagram or even Twitter to see how your former partner spends his time, with whom and where he goes, whether you want to see his new picture, or to see if he has a new relationship in his life. All these things may increase your pain, and make you feel jealous or obsessive, which may prompt you to contact him and Mtabth, and this makes forgetting the relationship is difficult. Resist your sense of access to social media for a while, or cancel his friendship or follow-up from these sites.

5. Get rid of things that remind you of your former partner

If you really want to get rid of the negative consequences of this relationship after it is finished, you must get rid of things that may remind you in one way or another of the other party, whether a gift, any things he bought for you, or things that you acquired together and bear the memory of you, Either give it to someone who might need it if you can not get it back, or put it in the litter bin, or add it to your closet where you put your old things that you do not need. And try to change places I used to when I was with him.

6. Spend more time with your family and friends

Be free again and enjoy your time. Spend more time with your family that you may have neglected. Connect with your family again, enjoy your time with them, talk to them, share their conversations, do some new work with them, or travel.Is a new place to spend your time. Staying with your family in your town can provide you with many opportunities to connect with your old friends, retrieve childhood memories, and have fun and fun times with them.

7. Look for fun in new activities!

Look for happiness in your practice of new things you have not done before, there are no more common actions you have been doing together, but more new activities try to gain new interest or hobby, such as knitting, collecting coins, or watching birds at Sunset, then explore the creative side of you, try drawing, writing a poem, composing a story, nationalizing new sports, trying foods you've never eaten before, hiking, listening to new types of music. Although engaging with friends and practicing various recreational activities are great tools to force your mind to give up thinking about your past relationship, if you really want to give up this failed relationship you have to be in harmony with yourself and accept the end of the relationship and the feeling of peace inside you.

8. Enjoy being unlinked again...!

Do not try to look around and regret what was, just take your time and enjoy being unconnected, do things you could not do before, meet new people in different places, and talk to them because talking to new people and knowing them is a very important step forward. If you are interested, just give yourself a new opportunity and take care not to rush to confirm the nature of your feelings towards him, as well as the fact of his feelings towards you. If you are sure of the nature of these feelings you can enjoy a new romantic relationship with others.